Health & Fitness

Get on a (foam) roll

How to use a foam roller to relieve muscle stress and soreness Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, Rapid Rehabilitation guides me through my roller routine.   When we hear the term DIY, we usually think of home improvement, but in an age when insurance coverage is uncertain and responsibility for one’s own health [...]

Taking up mountain biking? Get the right gear for your ride

I was an avid mountain biker in my early 30s, and once again I have taken up the sport, more than a decade later, to find that lots has changed. The trails and techniques have not changed much, but I have. Luckily, mountain bikes have changed too, and newer models are much more suited for [...]

By | 2016-12-21T08:52:22+00:00 December 21st, 2016|Health & Fitness, Outdoor adventure|1 Comment

Give Mom a Nudge for Better Health for Mother's Day

This Mother's Day, give mom something that no money can buy--- health, love and support. Moms looking to lead a healthier lifestyle in a fun, easy and interactive way are flocking to Nudge, the mobile health app that creates a rewarding way to log in and record lifestyle activities in order to work towards health goals. [...]

By | 2014-05-09T16:28:50+00:00 May 9th, 2014|Health & Fitness, Social media|0 Comments