health and wellness

Improving skateboarding skills

An expert offers tips to budding skaters Are you want to become a professional skateboarder and want to achieve excel in this sport?  If you already know the basic of skateboarding and frustrated that you are not going success to perform amazing stunts that you have seen in internet and TV. Then don’t worry. By [...]

By | 2017-10-09T23:55:54+00:00 September 19th, 2017|health and wellness|0 Comments

How to make a skateboard

A step-by-step guide to making your own skateboard Making a skateboard at home is very easy it’s not like a rocket science. Some people feel it’s difficult to make a home but will tell you it is straightforward to make. Anybody can make it at home with a little patience and little knowledge of carpentry [...]

By | 2017-10-27T13:33:19+00:00 September 19th, 2017|DIY, health and wellness|0 Comments

Get on a (foam) roll

How to use a foam roller to relieve muscle stress and soreness Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, Rapid Rehabilitation guides me through my roller routine.   When we hear the term DIY, we usually think of home improvement, but in an age when insurance coverage is uncertain and responsibility for one’s own health [...]