Health and wellness

Making generations of family memories at the Greenbrier

A memorable visit to the historic resort steeped in tradition, where families come together to enjoy the grandest things in life Our Greenbrier adventure began with a bit more excitement than our family had anticipated, when we voyaged to the world-renowned resort on a dark and blustery night. We decided it was best to travel [...]

Improving skateboarding skills

An expert offers tips to budding skaters Are you want to become a professional skateboarder and want to achieve excel in this sport?  If you already know the basic of skateboarding and frustrated that you are not going success to perform amazing stunts that you have seen in internet and TV. Then don’t worry. By [...]

By | 2017-10-09T23:55:54+00:00 September 19th, 2017|Health and wellness|0 Comments

How to make a skateboard

A step-by-step guide to making your own skateboard Making a skateboard at home is very easy it’s not like a rocket science. Some people feel it’s difficult to make a home but will tell you it is straightforward to make. Anybody can make it at home with a little patience and little knowledge of carpentry [...]

By | 2017-10-27T13:33:19+00:00 September 19th, 2017|DIY, Health and wellness|0 Comments

Get on a (foam) roll

How to use a foam roller to relieve muscle stress and soreness Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, Rapid Rehabilitation guides me through my roller routine.   When we hear the term DIY, we usually think of home improvement, but in an age when insurance coverage is uncertain and responsibility for one’s own health [...]

By | 2018-01-21T16:53:57+00:00 April 24th, 2017|Health and wellness, Uncategorized|1 Comment

Taking up mountain biking? Get the right gear for your ride

I was an avid mountain biker in my early 30s, and once again I have taken up the sport, more than a decade later, to find that lots has changed. The trails and techniques have not changed much, but I have. Luckily, mountain bikes have changed too, and newer models are much more suited for [...]

By | 2018-01-21T16:54:09+00:00 December 21st, 2016|Health and wellness, Outdoor adventure|1 Comment

Give Mom a Nudge for Better Health for Mother's Day

This Mother's Day, give mom something that no money can buy--- health, love and support. Moms looking to lead a healthier lifestyle in a fun, easy and interactive way are flocking to Nudge, the mobile health app that creates a rewarding way to log in and record lifestyle activities in order to work towards health goals. [...]

By | 2018-01-21T16:54:18+00:00 May 9th, 2014|Health and wellness, Social media|0 Comments